Exercise Through Cold Winter Days

It may be chilly, but you should make the most of the cooler weather.

Making Fitness Fun

If kids enjoy being active, they'll keep doing it, writes ILSA CUNNINGHAM. Want to know the key to keeping kids fit? Get them interested in exercise as early as possible says fitness instructor Amy Watson.

Duncan Doing It For Sisters

AS a schoolgirl, Carmen Duncan admired Our Lady's Nurses for the Poor and their work helping the squad that slips through society's cracks. Duncan, tossing aside her gym slip, attended NIDA, enjoyed success in the US soap Another World, dined with ex-kings, and, since a brush with cancer, serves as an ambassador for the Royal Hospital for Women's Breast Care Centre, but she never forgot the Brown Nurses. On Thursday Duncan checked out their new Glebe premises, blessed by Cardinal Clancy on ...