Dreaming Of Success

Illawarra Mercury

Wednesday October 24, 2007

LOOKING for a gym where you can shape up and achieve your dream of improved health? What about a fitness environment that is friendly, void of hard sells and contracts, and allows you to make affordable monthly payments?

Dream Fitness in Berkeley provides a quality fitness centre that is both socially and financially friendly. Opening its doors early this year, the first group of Dreamaholics are well on their way to achieving their goals as part of the Summer Challenge.

With summer less than 8 weeks away, there is still time to join the challenge and shape up for summer. Fitness expert and business owner Susan Haynes can help you set achievable goals.

"Last year an American owned fitness chain spread through the Illawarra, I researched this and decided that I could do this better and would develop a fitness centre that was cheaper, without contracts, and provide a service that catered more for the individual needs of clients. So I completed my training through fitness Institute Australia and spent three months overseas researching other gyms around the world to find the best equipment," said Susan.

"I chose the name Dream Fitness because I wanted this fitness centre to be a place where people could work towards achieving their dream of fitness, health and weight loss. I have always been a dreamer and get great satisfaction from pursuing my dreams and helping others achieve theirs."

Dream Fitness provides a 30 minute hydraulic resistance circuit, which clients can complete at their own pace. The centre also provides variety with cardio machines: treadmill, cross trainer, stationary bike, rower and stepper, boxing bags, Boxfit and Fitball facilities: providing this kind of variety is one of the keys to fitness and weight loss.

In December the new free weights section of the gym will be ready and the official opening of Dream Fitness will take place on Saturday, 8 December.

"Dream Fitness provides a facility where people can work toward achieving the health and fitness goals they dream of and achieve all the benefits that this brings.

Over the past few years Ive lost over 40kg so I understand the challenges that people face during this journey. The exercise system that I've set up can help others lose weight the way that I have. If it's fitness you're after, the system at Dream Fitness can assist with that as well. I know I can make a difference to anyone wanting to either shape up or improve their fitness levels," said Susan.

© 2007 Illawarra Mercury

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