Walk For Health
Illawarra Mercury
Monday May 8, 2006
Walking is great exercise - it's cheap, doesn't have to be vigorous or done for long periods at a time, it's low impact, doesn't require special equipment and can be performed any time and at one's own pace alone or with friends.
It's perfect for older people who don't want to or who don't enjoy spending hours in a gym and when the route is changed frequently the benefits of being outdoors can include investigating the wider neighbourhood.Health experts say walking is suitable for most people with regular sessions helping to lose body fat, maintain a healthy weight, improve fitness and reduce the risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.It does not have the injury risks associated with some other forms of exercise and is good for those who are overweight, elderly or who haven't exercised in a long time.Regular walking improves heart and lung fitness, reduces the risk of stroke, results in stronger bones and improved balance, increased muscle strength and improved management of conditions such as high blood pressure and high cholesterol.Although walking for 30 minutes at a time every day is recommended, there are still benefits to be gained by breaking that down into regular shorter sessions, say 10 minutes three times a day.Physical activity built into the daily lifestyle is one of the most effective ways to lose weight and keep it off and walking should be brisk enough that the walker can still talk but may not be up to singing his or her away along.Any medical conditions should be discussed with a doctor before starting any new exercise program.
© 2006 Illawarra Mercury