Toning Up Will Help You Tune In To Better Lifestyle

Sun Herald

Sunday November 12, 2006

By SELINA GORDEVICH

IF you're fit, you're almost certain to be happy and healthy. And most of us understand the benefits of regular exercise: increased fitness, weight loss, less stress, more energy, better sleep patterns and a general improvement in body and spirit.

All this adds up to a more competent, more capable you.

While exercise programs take commitment and effort, many are designed to get good results quickly. It's a matter of deciding which best suits your timetable and budget.

One way to get started is to join the Fitness First four-week Boot Camp program.

From 6 to 7.15 three mornings each week participants train in military-style focusing on strength, interval and endurance training. Each session is outdoors.

Don't worry if you don't exercise regularly. Instructor Dennis Gonzales said: "Boot Camp is designed to cater for all types of fitness levels."

Most people liked the group training environment, which helped them stay committed to the program, he said. Members pay $219 for the four weeks, non-members pay $299 and get five weeks' gym access. See www.fitnessfirst.com.au or phone 1300 557 799.

For a gentler workout, slip on dancing shoes and head to the Sydney Dance Company in Hickson Road, Walsh Bay. Try the adult classes in jazz, funk, hip-hop, tap, Latin dance and classical ballet before deciding.

Director of dance classes Ramon Doringo said dancing was just as good as any other work-out. "Students get fit and improve their co-ordination, posture and confidence and leave with a happy face."

There are beginner as well as senior classes. Students should be aware of their health and injury history so teachers can advise them accordingly. Classes go for an hour and 45 minutes, with a 10-class pass costing $150; individual classes are $18, with no bookings required. See www.sydneydancecompany.com or phone (02) 9221 4811.

Yoga has been used for centuries for people wanting to improve their fitness - both physical and mental. Judy Krupp, owner of the Yoga Room and Life Centre at St Ives, said yoga kept all the muscles, bones, joints and organs fit. "We teach an integrated practice - yoga is the union of body, mind and breath."

The Yoga Room has men-only classes as well as mixed classes for all levels. It's $205 for a 15-class pass or $18 per class. See www.theyogaroom.com.au or phone (02) 9144 1555.

© 2006 Sun Herald

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