Toning Up Will Help You Tune In To Better Lifestyle

IF you're fit, you're almost certain to be happy and healthy. And most of us understand the benefits of regular exercise: increased fitness, weight loss, less stress, more energy, better sleep patterns and a general improvement in body and spirit.

Made Simple... ... Spinning

The scene in Bridget Jones' Diary where Renee Zellweger famously collapses from her exercise bike is more plausible than you think: a session of group "spinning" or studio-cycling is one of the most punishing ways to burn calories. No wonder then that it's a regular on the training menu of many professional sporting clubs, although anybody can slip into the pedals of an indoor bicycle. Spinning's meteoric rise to popularity over the past five years is tied to its simplicity and adaptability, with ...