Personal Trainer Exercise Tips
Newcastle Herald
Monday July 11, 2005
HOW many times have you started an exercise program and then just quit going? Well, you're not alone.
Many people start with great intentions but soon lose motivation and end up avoiding the gym altogether. We've put together tips that we've found useful for starting and sticking with an exercise routine.1. Choose activities that are fun. Exercise doesn't have to be a chore and the more fun it is, the more likely you are to stick with it. 2. Variety is the spice of life. Don't just find one thing and stick to it you're guaranteed to get bored eventually. Find a couple of different types of exercise that you enjoy (swimming, biking, weight training, yoga, group exercise classes etc) and mix it up. 3. Keep a record of your activities. Set small, "achievable" milestones and reward yourself periodically. Nothing motivates and keeps you going like success. 4. Make it a lifestyle. Short-term diets and fitness kicks don't work. Lifestyle changes that become part of your normal routine are important for long-term success. 5. Pick a convenient time and stick to it. If you get used to working out before work or walking during your lunch hour, you're more likely to stick with it.Article adapted from www.24hourfitness.com. Supplied by The Forum Sports and Aquatic Centre, www.newcastle.edu.au/sport.
© 2005 Newcastle Herald