Exercise Gym News

Exercise Guilt Linked With Eating Disorders

Saturday April 24, 2004
If you are racked with guilt because you missed your exercise class, the advice from experts is to relax. Feeling guilty about missed workouts is a sign you need to re-assess your approach to exercise. It might not be healthy.

Retail Therapy Scam

Tuesday April 13, 2004
THE latest exercise craze sweeping the world is ... shopping.

Martial Arts Disciples Get More Kicks Out Of Life

Thursday April 8, 2004
If you're bored at the gym and jarred by jogging, there is a new alternative to consider.

Training That Is Worth Its Weight

Tuesday April 6, 2004
A mix of exercise methods offers a range of benefits at any age.

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