Exercise Gym News
How To Identify A Gym Junkie
Monday September 29, 2003
IF you're putting your gym routine ahead of your work and friends and if you experience ``withdrawal" after missing a day of pavement pounding, you may be addicted to exercise.Pilates - Week Two
Monday September 22, 2003
Pilates is ideal for lengthening and strengthening tight, over-worked muscles. This week we focus on the hamstrings - which can be left tight after sitting, wearing high heels or not stretching out properly after a session at the gym.Healthy Women Told To Find Time To Exercise, Or Lose Years
Saturday September 20, 2003
Women too busy to exercise may have less time than they thought, a large American study has found.Fit For The Next Fad
Saturday September 6, 2003
Coming to a gym near you: cardio-striptease, heavy hula hoops and plyometrics. In an industry that runs on crazes there's no shortage of weird ideas.Fitting The Bill
Thursday September 4, 2003
Dedicating just an hour a day of your working week to exercise can make a big difference to your health.Hold That Pose
Monday September 1, 2003
Yoga? So last millennium? A new exercise combines the best of Eastern and Western disciplines. Wendy Tuohy reports.Road Gym
Monday September 1, 2003
AS schoolteachers involved with physical education, Antony and Loren Gurtner always appreciated the benefits of exercise and a healthy lifestyle.