Exercise Gym News
Exercise Sharpens The Brain
Monday August 18, 2003
Tomporowski believes any activity that stimulates the nerves and muscles of the body for 15 to 20 minutes is enough to trigger the benefits in the brain.Take Heart, Gently Does It With Exercise
Friday August 15, 2003
A GENTLE exercise program designed to promote healthy hearts is taking Illawarra's over 50s by storm.On Reflection, Ladies, Exercise Is Unhealthy
Saturday August 2, 2003
Women wanting to keep fit should ditch the sports water and listen to a new suggestion cover up the mirrors in the gym. Researchers have found that women who exercise in front of a mirror feel worse than those working out in a mirror-free room.